Sumondo is a digital health solution that helps individuals and organizations detect and manage stress. Using a medically certified wearable band and mobile app, it measures heart rate and heart rate variability to quantify stress in real time. The app then guides users through breathing, meditation, music, and recovery exercises, while an organizational dashboard provides insights into stress patterns across teams. Clinically tested and GDPR-compliant, Sumondo supports proactive mental fitness for the workplace and personal wellbeing.