iCook is a nutritionist-built app that designs personalized meal plans, tracks key nutrients, and streamlines grocery shopping. Users select dietary needs—such as allergen-safe, gluten-free, vegetarian, or high in iron and omega‑3—and the app generates balanced menus with quick recipes and a ready-made shopping list. Ingredients can be added directly to baskets at major retailers like Sainsbury’s, Tesco, Ocado, and Walmart, helping families save time, spend wisely, and reduce waste. Backed by scientific advisors, iCook offers practical cooking tips, weaning guidance, and a growing library of 1,000+ step‑by‑step recipes.